Thank you for Visiting!
I love helping Women (and men as well) create strategies to de-stress their life and enjoy it more!
I show busy moms, and working women alike how to slow down enough in their lives in order to create a life they love.
My coaching and programs allow you those who really need to find ways to take care of themselves so they can take care of others to slow down and find more meaning in their lives and make time for the MOST important things and people.
Strategic Intervention coaching can guide and support you through a “one on one” or a “group experience” using strategic intervention techniques and I also host classes on a variety of things so be sure to sign up for my emails. Just enter your name and email at the top of this page.
If you’re dying to know more, here are a few more things many people don’t know about me:
I love of art, water color and acrylics and also worked for art companies for a number of years before staying home with my children. Are you a mom who tries to balance your busy family’s schedule and keep your sanity and express yourself creatively?
I Love being organized & have a tendency toward being a wellness fanatic and can find natural products that you can actually USE in your everyday life.
I have four (now older) children I adore who also challenge my sanity sometimes. The struggle is real I know! As moms and caregivers, we know it’s important to take care of our own personal health and well-being, yet knowing doesn’t always translate into action.
I like to suggest new ideas in my blog posts, emails, and social media: Living a life we love is as easy as changing just one thing.
I’ve taught group health & wellness classes for over a decade, and have helped many women get healthier and more at peace in their life. Fitness is only one component of a wellness lifestyle. I like to teach whole foods, intuitive eating and mind body connection.
I am passionate about helping others find their way to a life they love. Enjoying the moments and making strides towards their goals and dreams. Contact me today!