I haven't posted in awhile in my the mindfulness series, So here is the next segment for a week in June- do one each day in your journal...



Finish this sentence: One of the most calming things I Can do when I am stressed is…



Soundscape: Take 5 minutes and close your eyes and listen to the sounds around you.Shift your awareness to the low chatter, soft humming,sounds of nature or if the ceiling fan. just listen and breath it in. Do not define the sounds just breath slowly and deeply and keep a gentle awareness of the soundscape around you



List everything that made you smile in the last 24 hours.



Goal Digger – List your goals for 1 week , 1 month and 1 year from now. Then ask yourself “What will they bring me?”



Find a quite place to sit. Now reach around yourself and give yourself a big hug!Feel the stretch around and along your arms and back. Take 3 deep breaths in this position then release and write down how you felt or the first thought you had.



Speak up-Write down any words or thoughts you need to get off of your chest. read them aloud. How do you feel about vocalizing them?